yog routine

spent the whole training on tuesday practising for the yog routine on 19 jun and for some reason I was thoroughly tired after the end of training. I was trying to be sincere every time we ran routine, and even though most of the stunts went up I felt that there were still quite a lot of room for improvements.

opening partner stunt segment feels quite shaky, even for the initial extension, not too sure if this is due to me or biyi or perhaps just due to us having to do with timing. still need to work a little on the transition to shoulder stand and the moment back into pyramids.

apparently my shoulder stand is done with my back arcing back quite a lot, which results in the midtier tipping quite a bit. this leaves a dull ache at my lower back after training which hopefully is not a strain. the tips given to me were not to tilt my head up so much just to look at the stunt (rather just rolling my eyes upwards to see), and to hunch and roll my shoulders inwards to keep my upper body compact. shall keep trying to improve the next session.

feeling quite confident of my full up and btoss already, and its a nice time to catch my breath during the routine.

toe pitched for the first time yesterday in a really long time, the last time I did that was perhaps during ACES camp. was glad I didnt lose the feeling at all, just that the first time I tried it I overestimated the strength required and ended up almost throwing biyi over nellie =P. subsequent tosses were more controlled and much better.